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Goal Setting 101

Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to ...

Tips for Building Self-Confidence

Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is ...

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