Health and Wellness

Simone, Naomi and YOU: First

By Rachel Rubenstein, LCSW --- News Flash! Simone Biles of the USA 2020 Olympics Gymnastics team took herself out of the Olympic competition due to Mental Health concerns. KUDOS, Simone! One of the best athletes in the world, confident enough to choose herself first. Simone: Super successful at work (gymnast), ...

Can I Tell if I’m Autistic?

By Brett Andersen, PsyD, SSP, ABSNP, NCSP --- First, Some History  First of all, let me define autism.  Prior to 2013, the terms were Autistic Disorder, Asperger’s Disorder, and Pervasive Developmental Disorder Not Otherwise Specified (PDD-NOS).  Autistic Disorder was looked at as having difficulty with social interaction, communication, and having ...

Bouncing Forward Into Resilience

By Rachel Rubenstein, LCSW --- Resiliency is the ability to go through challenges positively. Dealing with life’s upsets in a way in which we learn something helpful or useful. Resiliency is not necessarily “bouncing back” but “bouncing forward” with new skills and insights...moving forward, creating a new and improved normal. ...

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