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Understanding Your Paycheck

By M Katie Helle, CPA --- With technology at our fingertips, people rarely look at their pay stubs to understand how tax affects their earnings.  It’s important to do a quick review to understand where your hard-earned money is going before it gets to you. Your paycheck typically includes gross ...

From Shame to Self-Compassion

By Rachel Rubenstein, LCSW - - - Shame /SHām/: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior; to humiliate, mortify or embarrass. Shame is about who you believe you are, your character and that you as a person are flawed. It’s important to ...

Respect Starts from Within

By Kizzy Kittrell Dogan --- Always say what you mean and mean what you say... When your actions are not in-line with your words, people tend to dismiss you. They will not take you seriously and they will disregard your point of view and cross every boundary line. You deserve ...

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