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How to Nourish Your Body

By Dr. Charlotte Markey --- Don’t eat carbs.  Avoid sugar.  Watch your calories.  Count macros.  Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with.  However, if you follow all of them, you’ll soon come to realize ...

JoJo Siwa is Happily Living Her Best Life

By Marybeth Bock --- There aren’t too many 18-year-olds who can list all these things on their resume: professional dancer, singer, actor, author, entrepreneur, executive producer of a live-action musical, YouTube sensation, and Nickelodeon mogul. And later this month, JoJo Siwa will also get to add this new accomplishment – ...

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