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Rocking Your Authentic Vibe

By Bonnie Rigsby --- Hi y’all! It’s Bonnie Rigsby.   What do we do? We help people with stress. Chronic stress can be quite toxic, and is a common cause for Depression, Suicide, Mental Illness, Heart Disease, etc., etc., etc.! I strongly believe in being proactive when you can to ...

Puberty is Awesome

By Dr. Charlotte Markey --- When adults talk with kids about puberty, they are often very serious -- and typically very awkward, too.  The focus is almost always on menstruation or genital development.  I’m here to offer other information and a different view:  the changes you experience during puberty are ...

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